MY STORY

All Parts are Welcome

I am so grateful you are here. My journey to this point in my career has been filled with challenges and lessons along the way. Lessons that I use to help me and my clients grow and progress in our healing journey.

I am a licensed mental health therapist specializing in using internal family systems therapy (see Resources for more information) to help people get to know their authentic selves and heal the parts of them that are stuck in the past. I am a certified meditation instructor specializing in mindfulness as well as a yoga instructor specializing in restorative yoga.

I have over ten years experience providing workshops and trainings to individuals and businesses. I look forward to working with you and guiding you through your healing journey!